Your subscription or account handles app licensing only — we never store, see, or host your personal files or data on our servers.
Pick a folder on your device — that’s it. Whatever cloud you already use (Google Drive, OneDrive, iCloud, Dropbox, or your local disk) syncs your files automatically. Complete privacy with zero lock-in.
Understand your hormones, then speak to your doctor with confidence.
Vitalis turns scattered symptoms into a clear clinical picture: validated hormonal health questionnaires, a daily tracker, therapy and supplement references, and a doctor-appointment kit that keeps the conversation focused on evidence — not guesswork.
Quick start — under 2 minutes
- Choose your portal — Her, Him, or Couples — from the top menu.
- Complete the diagnostic — the questionnaire scores your symptoms against validated clinical scales.
- Log a day — record flushes, sleep and mood so you can show trends, not a single snapshot.
Private by design
Everything you enter stays on this device. Scores, logs and reports are stored in your browser only — nothing is uploaded to a server, because there is no server. Export a PDF report when you are ready to share it with your clinician.
Guide: how a private hormonal health tracker helps you self-advocate
Hormonal health problems are routinely dismissed because symptoms arrive one at a time — a hot flush here, a bad night there — and a single appointment only shows a snapshot. A offline tracker changes that. By logging flushes, sleep, mood and energy every day, you turn scattered symptoms into a trend line your doctor can actually read.
Vitalis is built around validated clinical instruments: the Menopause Rating Scale (MRS) for women, the ADAM questionnaire for men, plus PHQ-9 and GAD-7 mood screens. These are real, peer-reviewed tools used in clinical practice, not internet quizzes. Completing them gives you a baseline and a severity band you can quote in the consultation room.
Because the app is private, every score and log entry stays on your device. Nothing is uploaded to a server — there is no server. When you are ready, you export a clinical PDF report and hand it to your clinician. Your data travels only when you choose to carry it.
The therapy matrix and supplement directory translate dense endocrinology into plain language: what each option does, what the evidence says, and which questions to ask before starting or stopping anything. The doctor-visit kit turns your results into a focused agenda so the conversation stays on evidence rather than being waved away.
For couples, the shared log tracks sleep and household stress side by side, so two people can see how their routines affect each other — still entirely on-device. Back up your file to your own Google Drive, OneDrive, Dropbox or iCloud folder and your cloud provider syncs it automatically, without Vitalis ever seeing your data.
Menopause Rating Scale (MRS) Assessment
Clinical Scale Overview: The Menopause Rating Scale (MRS) is an internationally validated 11-item diagnostic tool covering Somato-Vegetative, Psychological, and Urogenital domains. Rate severity over the past 30 days (0 = None to 4 = Very Severe).
During perimenopause, ovarian follicle depletion leads to erratic 17β-estradiol and progesterone fluctuations. These biochemical swings alter central neuroreceptor networks and biological systems:
Estrogen drop destabilizes KNDy neurons in the infundibular nucleus, narrowing the brain's neutral thermal zone and triggering flushing and night sweats.
Progesterone drops eliminate allopregnanolone modulation of GABA-A receptors, triggering unprovoked panic and abrupt 3 AM awakenings.
Lower estradiol reduces tryptophan hydroxylase activity, decreasing synaptic serotonin density and precipitating mood lability and fatigue.
Estradiol regulates glucose transport (GLUT1/3) in cerebral mitochondria. Falling levels drop brain ATP production by 20–25%, causing cognitive lags.
MRS Score Overview
Predictable cycles; subtle early hormone fluctuations.